Public Speaking Anxiety – Causes, Symptoms, and Treatment

If you suffer from Public Speaking anxiety , you might not know how to cure it. This article will help you understand the causes, symptoms, and treatment options. In addition, you will learn how to prepare yourself for an upcoming speech or public appearance. Listed below are some of the most effective methods. Hopefully, these will help you conquer your fear of public speaking. The first step is to recognize your symptoms. They should help you make an appropriate treatment plan.

Symptoms

Public speaking anxiety is a common condition that plagues even seasoned public speakers. Anxiety triggers include the presence of an audience, tripping over words, and strange thoughts. But these symptoms can be controlled. While they can be scary, they are also natural and part of our bodies’ “fight or flight” response. Here’s how to deal with public speaking anxiety. Here are some of the most common triggers.

Causes

There are several reasons why people suffer from public speaking anxiety. In some cases, the fear is triggered by high stakes – situational, academic, or social. Another cause of public speaking anxiety is perfectionism. Often, speakers are nervous before delivering a speech. Regardless of its cause, it is important to understand the symptoms and identify causes. Listed below are some of the most common causes of public speaking anxiety.

Treatments

Several different types of treatment are available to combat public speaking anxiety. Among these methods is exposure therapy, which involves gradual exposure to a public speaking situation. Generally, exposure therapy is performed by therapists as part of cognitive-behavioral therapy, but it can also be used independently as a self-help program. In addition to exposure exercises, the treatment can include other forms of behavioral therapy. These approaches work to address the underlying causes of public speaking anxiety and to provide relief from the symptoms.

Preparation

A major contributor to the stress that comes with public speaking is anxiety. As the speaking event draws near, you may find yourself sleepless, tired, and nervous. The good news is that anxiety can be reduced, and there are many different ways to combat it. To begin, follow these tips to overcome your fears. You may be surprised to learn that a little preparation can go a long way. Keep these tips in mind to make your next speaking engagement a smoother experience.

Recording your speech

If you are a victim of public speaking anxiety, recording your speech is a great way to work through your nervousness. In addition to making sure that you have the best preparation possible, you’ll be able to see your speech as it is being prepared. If you’re able to do this, your anxiety levels should reduce significantly. You’ll also find it helpful to practice different strategies and techniques. One such technique is to try establishing direct eye contact with the audience. During the speech, you’ll need to look directly at the audience members as this will establish one-to-one contacts, which is similar to interpersonal communication.

Exercising

Before you deliver your speech, you should practice relaxation techniques to help you deal with your fear. Light exercises such as jogging and stretching can help you get your blood flowing and calm your nerves. By performing these exercises before your speech, you can reduce your anxiety and boost your performance. It is important to remember that these techniques may not work for everyone. For those who have been nervous about speaking in public, however, they may be beneficial.

Breathing exercises

The practice of deep breathing can help reduce your level of anxiety before a speech. Deep breathing helps your body release trapped air and improves breathing patterns. Deep breathing is especially helpful during stressful speeches, because it makes you breathe slowly, without straining your chest. You can also practice alternating nostril breathing to reduce the stress associated with public speaking. For more information, read the following article to learn more about breathing exercises for public speaking anxiety.

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