How many times have you experienced burnout during the pandemic? If you have not felt overwhelmed or drained, then consider yourself lucky! Statistics show that about 79% of Americans felt burnt out in 2021.
There are some good reasons for these alarming trends. Pandemic-induced stress, anxiety, and fear have contributed. We’ve also all felt more drained due to increased responsibilities and social isolation.
That’s why so many Americans are researching how to be more energetic in 2022. We’re all ready to ditch the fear and start living our best lives again! Read on to discover our five best tips to help you feel energized again.
1. Focus on Self Care
You can’t expect to have energy if you’re neglecting yourself. With that in mind, make self care a priority. Once you do, you’ll feel amazed at how much better you feel!
Start small by drinking water, taking a shower, putting on lotion, or eating a good meal.
2. Keep Track of Your Diet
Speaking of meals, you should start to track your diet, too. That doesn’t mean you need to count calories, but you do need to ensure you’re eating enough! Make sure you’re eating the right foods, too.
This will help give you the foundation for creating the energy you need.
3. Consider Caffeine or Chocolate
Throughout the ages, humans have found beneficial foods, plants, and substances. Chocolate, caffeine, and coffee are all foods that can help energize you.
If you already have a good diet, then you can indulge in these energy-boosting substances. For instance, get a cup of the best light roast coffee to start out your day. It may be the exact boost you need!
Remember, though, indulge in moderation.
4. Ditch Doomscrolling
Since the beginning of the pandemic, it’s been difficult to avoid the negative news cycle. We need to stay informed to stay safe, yet the news can be damaging to our mental health. So, what can you do?!
We recommend that you ditch doomscrolling in 2022. Doomscrolling happens when you scroll through social media and get exposed to a lot of bad news.
While it might not happen on the surface, these headlines impact you. Bad news increases feelings of anxiety, stress, sadness, and fear. Ditch doomscrolling to foster a better and more positive mindset.
5. Get Moving
Energetic people all have one thing in common: they’re drawn to action!
If you start to get moving, then you’ll feel surprised at how fast your body adapts. Your body will start to feel more energized, which will in turn give you more energy to achieve what you want.
Beginners can start with the simple task of walking daily. More physical individuals should consider starting a workout routine.
How to be More Energetic in 2022 and Beyond
Now that you know how to be more energetic this year, it’s time to act. The longer you allow the pandemic stress to derail your plans, the more it will continue. Rather than staying stuck in that loop, use these tips to get back to living your best life in 2022!
Are you looking for more tips, advice, and tricks to stay informed and strong this year? If so, then you’re already on the best blog to achieve your goal. Keep browsing through our main blog page now to see more of our best content.