Is Naked Juice healthy? Many people have seen the ads for the “naked” juice drinks and may be wondering if they are really that healthy. The short answer is: if it’s in juice, then it is healthy. Read on to learn more about this popular health drink.
A lot of people think that the only thing in a juice is the actual juice. This is simply not true. Yes, it will contain some antioxidants, but just like the other juices you get, the brand you choose will determine the level of added sugar and calories. Consume a tiny bottle or less of juice each day and you will get a decent amount of fiber and very little added sugar.
Added sugar is not good for you, especially in large quantities. If you feel you need some added sugar in your juices, use a lower amount than you normally do. The reason the company advertises their product with no added sugar is because most juices that are consumed by humans already have sugar in them! Adding sugar raises the calorie count and reduces the fiber content.
A lot of companies advertise that their products are “no-sugar” and “no-calorie”. These are misleading as these two words are not used to define a healthy smoothie. A healthy smoothie will contain fruit, vegetables, herbs, spices, and other healthy ingredients. There are no artificial flavors or added sugars. You want to stay away from artificial flavors and added sugars as they can be high in calories.
When you juice with the Naked Juice brand, you can be sure to choose only the healthiest organic berries and acai. They are fresh and have the highest nutritional value. The antioxidants in the acai berry are very important to our bodies. When you drink a smoothie, you can drink more of the acai berry because it is broken down into smaller nutrients that are easily digested.
Another great thing about the brand is that there are no added sugars. The smoothie is packed full of vitamins, minerals, amino acids, and antioxidants. It is easy to believe that you can lose weight just by drinking juice. The acai bowls have tiny granules of acai that taste great. They are a natural energy booster, and when combined with exercise, you will burn fat naturally. There are no calories in acai, and since there are no added sugars, you are not increasing your calorie count either.
Many people are confused about how to tell if something is healthy or not. They think all fruit juices are bad for them. The problem is that not all fruits are created equal. When you drink an acai smoothie, you are consuming a delicious fruit juice, but you are also consuming anti-oxidants and anti-inflammatories that help rid the body of free radicals that cause cancer. You are getting anti-aging benefits as well because they are rich in beta-carotene, which helps protect the eyes. Acai smoothies are not high in calories, so they are great for weight loss.
There is no reason to purchase any “low-cal” product when you can still get all the healthy nutrients that you need without using any “low-cal” ingredients. Acai smoothies are not low-cal, and they do not contain any sugar. If you want to control your calorie intake, you can always purchase an acai smoothie and add your own low-cal sugar. That way, you know that there is absolutely no sugar or artificial sweeteners added to the mix. You can also control the portion size by adding more fruit. This will keep the calories from creeping up to unhealthy levels.