What Can You Do to Prevent Alzheimers Disease?

Alzheimers disease is a severe and untreatable brain condition. Primarily, this disease affects people’s thinking, organizing, learning, and memory power. This disease makes people mentally ill, so they cannot do their regular activities properly. People lost their ability to think due to this disease. In fact, this disease damages the brain cells and decreases memory power. Although, you will learn about this disease quickly with the help of its symptoms. Moreover, this disease can be prevented by adopting some regular habits in your life. Let’s check out these below.  

Available Treatment Options for Alzheimers Disease

The proper treatment for Alzheimer’s disease is not available. But some medication processes will help people to decrease this disease. Medicines like cholinesterase inhibitors and an NMDA antagonist are beneficial to reduce the symptoms of this disease. When people suffer from mild to moderate Alzheimer’s disease, they can use the above medicine to control it. The particles of these medicines develop the communication of nerve cells. Therefore it is helpful to increase memory power and behavioral symptoms of the patient. All these medicines make healthy brain cells and improve the patient’s behavior. 

Risk factors for Alzheimer’s

After the 60’s the risk of Alzheimers disease increased. Additionally, this disease may be a genetic problem. Thus a person has more risk to get this disease if anyone in the family suffered from this previously. Moreover, high cholesterol levels, blood pressure, and high sugar levels increase the risk factor for Alzheimer’s disease. Except all these excessive smoking can also help in brain cell damage which has a risk factor for Alzheimer’s disease.

What you can do to prevent Alzheimers Disease

Alzheimer’s is a dangerous disease that makes you mentally ill. After adopting a good and healthy lifestyle, you will be able to prevent this disease. Many natural supplements will help you to increase the antioxidants in your body. So you can decrease brain cell damage and activate your brain to reduce this disease. After knowing the symptoms of this disease, you must adopt the below preventions of this disease. 

Various prevention methods of Alzheimers Disease

Some prevention methods of avoiding Alzheimer’s disease are described below. 

Shilajit

In much research, it is clear that Shilajit has the prevention power of Alzheimer’s. The powerful antioxidant properties of Shilajit make it one of the best natural ways to prevent Alzheimer’s disease. 

The properties of Shilajit control the Tau protein of our body. Moreover, the excessive build-up of tau protein will make the nerve system weak. The fulvic acid of Shilajit controls tau protein build-up and provides prevention from Alzheimer’s disease. Additionally, other benefits of shilajit helps your body to  reduce inflammation and prevents brain cell damage. 

Healthy diet

Moreover, a healthy diet plan will help you in Alzheimers prevention. Regular healthy eating habits will make your brain cells stronger. You can add whole grain wheat, fruits, vegetables, nuts and red meat to your regular meal. Additionally, you can eat berries such as strawberry, blueberry, and cranberry to prevent this disease. The antioxidant of these foods reduces brain cell damage and provides you with good mental health. Except for these, you also use turmeric in your diet to reduce the build-up of amyloid plaques. These harmful plaques can damage your brain. To adopt a healthy diet plan to slow down Alzheimer’s disease. 

Metal exercises

Mental exercise supports you most among many ways to avoid Alzheimer’s disease. A more active brain can reduce the symptoms of this disease. Thus it would be best to listen to music, read the newspaper, play games and visit exciting places to activate your brain cells. The functional brain develops the thinking power of people. Therefore after your sixties you must adopt regular mental exercise to prevent yourself from dangerous diseases like Alzheimer’s.

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Increasing social engagements

More social engagement will help you in preventing Alzheimer’s disease. Moreover, in old age, our brain needs a relaxing environment. When a person develops social engagement, the person’s brain cells become more active. An active brain cell will reduce all the symptoms of Alzheimer’s disease. According to the research, people get more emotional, mental and physical health with the help of increasing social engagement. 

Avoid smoking

Everyone knows that smoking has harmful effects on our physical and mental health. Moreover, excessive smoking is the most significant cause of brain cell damage. With the increasing smoking habit, Alzheimers disease also increases. Therefore you must stop excessive smoking to avoid this disease. You also need to all tobacco consumption for good mental health. So add healthy habits by kicking out smoking from your life to live happily. 

Adopt exercises for body

A healthy body will help you to prevent all the diseases. For Alzheimer’s disease prevention, you need to lose weight, adopt exercise and eat healthy foods. All these healthy habits increase your brain activity. As a result, your brain cell damage decreases. After the sixties, our physical activities reduced. So our brain decreases its power of thinking. But adopting daily exercise will help you to increase brain activity.

Managing some diseases

Diseases like diabetes high cholesterol, blood pressure, and heart disease will increase the symptoms of Alzheimer’s disease. So you managed all these diseases to prevent Alzheimer’s. Moreover, it would be best to adopt a regular doctor check-up to control these diseases.  

Decrease homocysteine

Excessive homocysteine will block the protein build-up. Additionally, it circulates in the blood and increases the disease Alzheimer’s. The vitamin-B supplement will regulate the increase of homocysteine in our body. Therefore you need to eat spinach, broccoli, cauliflower, beets and parsley to get vitamin-B supplements in your body. 

Also read about – Troubled Mind

Bottom line

Briefly, Alzheimers disease can be controllable if you adopt the above preventions. You can get a healthy body and mind after using all the prevention methods for Alzheimer’s.